“Thank you once again. It is so positive and I feel the benefits of the puzzles. I believe my memory is better than it was, and one thing leads to another so I do a bit more physical exercise now too. The new knowledge and clues or charts for useful actions to assist in keeping tabs on things are amazing. Really just the positivity of the whole thing is a true gift!”

I have gained a lot of knowledge working alongside Brainfit. The knowledge learnt paired up with application has been life changing. Small steps is all that I had to start with but the more I practiced the better I became. And It is interesting, in hindsight to recognise that, for me, that cloak of reluctance and a sense of ‘can’t be bothered’ followed me round for a while with some games and cognitive exercises. But I remained resilient with one foot in front of the other, and the outcome was immensely rewarding. For example, I had never done sudoku because I considered it too hard. I do two a day now because I find it enjoyable. Merging is my new word for just adding an exercise to the equation when waiting for the washing machine to finish. Standing in a line memorising interesting facts etc.

Neuroplasticity, the brain’s ability to adapt and change, is around us every day. That is an amazing opportunity . High five to the brain and to you for practising.

I’m so pleased I seized the moment and enrolled in the September course. It helped me realize I need to stop cramming so much into my day and stay more intentional in the moment, rather than falling further into the trap of developing ‘Rushing Woman Syndrome.’ I really appreciated you as a person, and the professional, clear, and enthusiastic way the material was presented. It was comprehensive, well-explained, and grounded in science. The cost could have been a stumbling block, but I knew I needed to prioritise this course over other outings – and I’m so glad I did. The emails with additional information and links were also incredibly informative and helpful.

“I had an opportunity to practice remembering names at a social gathering on Friday where we met a lot of new people. Being an inquisitive person I found it easier to probe into people’s names rather than weave a story around them. For instance I was introduced to a lady called Sheryl and asked her if she was Sheryl or Cheryl. By concentrating on people’s names and repeating them as soon as possible I was able to remember most people I met, even differentiating between an Annette and a Lynette so was quite pleased.”

“Very worthwhile course & well worth the few hours it takes. Lots of good new tricks to aid the ageing grey matter!”

“Before the golf club meeting, I visualized the people I might meet and ran their names through my mind. I could ‘see’ them. This helped me recognize people and their names quickly. I also used the focus – connect strategy when I met a new club member. I listened to his name, used it when I replied and introduced him to another friend almost straight away. It works – I proved it!”

The best course I have eve been on. So practical.

I’m so grateful to have attended the Brainfit classes at St Martins. The resources were generous, and I especially enjoyed the memory techniques—like using the alphabet for word recall and fun mnemonics for things like cranial nerves. I’ve started naturally using these tools in everyday life and I’ve learned that I enjoy using pictures and shapes to help me recall things. The other day, someone gave me a website URL and I didn’t have a pen—but I instantly found myself making connections to remember it. And I still remember it! Most importantly, I’ve also noticed a more positive way of connecting with others. Thank you so much!

“The course has been so enjoyable and it’s with real enthusiasm that I leave each week to test my knowledge.  Absolutely inspiring.  It’s like eating something delicious and wanting more.”

Very worthwhile. I am turning 75 soon and although its a while until I need to sit my Senior Driving test, I want to be ready.

“I think focus-connect-rehearse says it all for me. I met a man a few days ago and he was actually admiring my bike. We ended up chatting and he told me his wife was Sue and he was Neil. Bingo!”

“Very fulfilling and engaging course. Excellent presentations that were relevant to everyday happenings”

“A revelation! What a wake up call and an exciting view of the new possibilities ahead of me.”

“Jude’s presentation on the Brainfit At Work programme was a highlight for our August 2023 Workforce Development Day. With over 90 attendees ranging in age from their early twenties through to their late sixties, there was information that resonated for all and practical tips that could be implemented without cost to make a real difference. You could hear a pin drop during Jude’s session and the chatter that continued amongst the team for the remainder of the week, sharing reflections and key takeouts, highlighted just how valuable everyone found it. Thank you Jude – you were superb.”

“The feedback we received on the Brainfit At Work session was very positive. Everyone was engaged & loved the mix of science, research and practical ‘here is what you can put in place tomorrow’ tips. Your ability to hold the crowds attention with your energetic delivery style together with thoughtful answers to individual questions was fabulous. Thank you so much Jude.”

“My team and I found the Brainfit At Work workshop very interesting and enlightening. There have been many take home tips that will be useful. A couple of the team have been experiencing external challenges on a personal level and have reported that some of the tools learned will be useful so thank you. It was a very worthwhile workshop and enjoyed by everyone here.”

“I really do have to thank you and Allison for everything you do in connection with keeping the brain fit. The puzzles, the exercises, the information, the advice, the page layout and choice of print for the written material and all expressed in such a “nice” friendly, upbeat style.”

“Already I feel much less worried about fading memory. The course has made me aware of some techniques I already use such as placing car keys in the same place. It is great – I love it. Have made notes of the 7 methods and will carry that in my purse for referral at spare moments. Thanks a million.”

“Brainfit was an enjoyable way to understand and learn about my brain and memory. Highly Recommend!”

“I am very much enjoying my Brainfit class. Highly recommend”