Great news!
You’ve asked for it –
We’ve researched and gathered the best of the best for you.
In our 7 Day Brain Booster Plan we show you exactly how to set up the new brain habits you need.
You’ll FEEL healthier
You’ll BE healthier
AND
Your brain will be sparking!
Step-by-step
For seven days
You’ll find out:
- What brain food to eat
- What stretches to do
- What exercise you need
- What brain challenges will help, and when.
Here’s a typical Brain Boost day:
- Starting at 7 am (you can vary this, if course!)
- Aerobic exercise you’ll need that day
- Breakfast, and what to have
- Brain wake-up
- Mid-morning snack
- Flexibility exercise
- Mid-morning brain challenge
- Lunch for best nutrition
- After lunch key-memory-skill exercise
- Balance & focus task
- Mid-afternoon snack
- Another memory-skill exercise
- Dinner & optional dessert
- Evening brain challenge
- 10 pm Relaxation exercise
YES, You get ALL this for SEVEN days!
