Description
What You’ll Discover:
- Protein Power: Uncover the essential proteins for neurotransmitter health, boosting memory, mood, and mental agility.
- Healthy Fats: Learn why Omega-3s and other quality fats are crucial for protecting your brain against cognitive decline.
- Smarter Carbs: Master the Glycaemic Index and choose carbs that stabilize your energy and support long-term mental sharpness.
- Brain-Boosting Nutrients: A deep dive into the essential vitamins and minerals your brain needs to stay sharp and resilient.
- Maintaining Strong Blood Flow: Discover how hydration and regular exercise support blood flow, ensuring your brain receives the oxygen and nutrients it needs to stay energized, sharp, and healthy.
Plus, enjoy practical tools like the Brain-Boosting Menu Planner to make integrating these foods into your daily routine easy and enjoyable!
Whether you’re looking to enhance focus at work, maintain a vibrant memory, or support long-term brain health, Nourish to Flourish equips you with the knowledge and practical tips to make every meal a step toward better cognitive wellness. Make this book your go-to resource and invest in a healthier brain today!
‘The best little book on brain food I could find’
Doris K. of California.
