Stress relief from laughter? It’s no joke

A good sense of humor can’t cure all ailments, but data is mounting about the positive things laughter can do. Whether you’re guffawing at a sitcom on TV or quietly giggling at a meme on Facebook, laughing does you good. Laughter is a great form of stress...

Just the Right Amount of Stress.

By Timi Gustafson, R.D. Being regularly overworked and stressed out likely leads to health problems long-term, but feeling bored or having too much time on your hands can also have negative effects, a government-sponsored study from Germany on health and safety issues...

Stress and Tinnitus

Are you experiencing tinnitus (ringing, humming  or buzzing in your ears) for the first time? Has your tinnitus has changed or increased recently? What can you do? If you have hearing aids – wear them. Hearing aids are good for your hearing and your If your tinnitus...
6 Great Ways to Conquer Stress.

6 Great Ways to Conquer Stress.

You know the feeling …. Breathing is shallow, so oxygen gets into your blood quickly. The heart races, carrying oxygen and fuel to the muscles. You perspire, cooling the body because immediate action is required. There is  a queasy feeling as your stomach slows...
Check your Stress Levels.

Check your Stress Levels.

Is stress affecting you? Occasional memory lapses can be caused by stress. If you are feeling stressed and anxious, try this quick test. It will help you decide if you need to moderate your lifestyle or seek further help. For each question, score yourself: Often = 2,...