Articles
New Season, New Habits: Build Your Cognitive Reserve
As the seasons shift, so can we. Whether you’re heading into cooler days or warmer ones, seasonal transitions offer a natural cue to reset routines and adopt habits that support long-term brain health. One of the most powerful ways to invest in your future memory and...
Back to Work: 6 Top Tips for Switching Your Brain Back Into Action
The holidays are a wonderful time to unwind, recharge, and connect with loved ones. But as the new year begins, transitioning back to work can feel a little daunting. Feeling sluggish or unmotivated is completely normal after time off—but with the right strategies,...
The Brain-Boosting Power of Goal Setting: How resolutions can improve Memory & Cognitive Health
As the new year begins, many of us take time to reflect and set goals for the months ahead. Whether it's learning a new skill, improving your health, or nurturing relationships, setting resolutions is more than just a motivational exercise—it’s a proven way to enhance...
Move Your Body, Sharpen Your Mind: Why Exercise is Essential for Brain Health
In today’s fast-paced world, driven by deadlines and endless to-do lists, taking time to move might seem counterproductive. But the research is clear: exercise is one of the simplest yet most effective ways to support brain health and memory regardless of age. Beyond...
14 Ways to Protect Your Brain: Reduce Your Dementia Risk by 45%
70,000 Kiwis are currently living with dementia, and this number is projected to skyrocket to 170,000 by 2050. While these figures may seem daunting, there’s good news: dementia is not a normal or inevitable part of aging. Our brains are remarkably resilient and...
5 Top Tips for Remembering Names
As Dale Carnegie wisely stated, "A person’s name is to them the sweetest and most important sound in any language." As we approach the silly season, many of us will find ourselves socializing more than usual—attending parties, meeting new people, and reconnecting with...
Fuel Your Brain With These 5 Superfoods
By Vishakha Mahajan, PhD The role of diet and nutrition as an effective management strategy for various conditions has been extensively highlighted. Growing body of research has demonstrated the significant influence specific foods have on our health and...
The Cognitive Benefits of Games Like Pickleball: Why You Should Join the Craze
Pickleball has taken the world by storm, and for good reason. It's fun, social, and offers a fantastic workout. But beyond the immediate appeal of this new fast-paced racquet sport, there's a growing body of research showing how sports like pickleball can improve your...
Mental Fatigue in the Era of Remote Work
By Vishakha Mahajan, PhD The growing shift towards remote working has been a refreshing change from the traditional office environment, offering greater flexibility and autonomy. However, this shift, coupled with our increased dependence on the digital world,...
Boost Your Brain with HIIT Workouts: A Path to Long-Term Cognitive Health
We all know that exercise is key to keeping our bodies in shape, but its benefits go far beyond physical fitness. Recent research from the University of Birmingham shines a spotlight on the powerful effects that high-intensity interval training (HIIT) can have on...