The holidays are a wonderful time to unwind, recharge, and connect with loved ones. But as the new year begins, transitioning back to work can feel a little daunting. Feeling sluggish or unmotivated is completely normal after time off—but with the right strategies, you can quickly re-engage your brain and hit the ground running.

Here are six expert-backed tips to help you ease into work mode while keeping your brain sharp, focused, and energized:

Start with Small wins

Jumping straight into major projects after a break can feel overwhelming. Instead, begin with manageable tasks to ease your brain into work mode.

Why it works: Research shows that completing small tasks releases dopamine, the “feel-good” neurotransmitter that boosts motivation and focus (Frontiers in Psychology, 2018).

✅ Try this: Start your day with simple to-dos like organizing your inbox or updating your calendar. These small wins help build momentum and prepares your brain for bigger challenges, setting a more positive tone for the day.

Refresh Your Work Environment

Your surroundings play a big role in your ability to focus. A cluttered workspace can lead to overstimulation, which drains your mental energy.

Why it works: Studies show that a tidy, organized workspace improves cognitive performance and reduces stress (Journal of Environmental Psychology, 2011).

✅ Try this: Spend a few minutes decluttering your desk or adding a new refreshing touch, like a family holiday snap, a motivational quote or a plant. A fresh, inviting space can help your brain feel more ready to tackle tasks

Re-establish Your Routine

Routine is the backbone of productivity. It helps your brain anticipate tasks and switch back into problem-solving and creative thinking modes.

Why it works: Structured routines and consistency help your brain anticipate and prepare for tasks which minimizes decision fatigue and enhance focus (Cognitive Science).

✅ Try this: Set consistent work hours, schedule regular breaks, and include reflective moments like journaling or reflection. A structured day creates mental clarity and helps you transition smoothly into work mode.

Stay Physically Active

Physical movement isn’t just good for your body—it’s essential for your brain too. Exercise increases blood flow to the brain, enhancing memory and focus.

Why it works: A study found that even 15 minutes of moderate exercise can improve focus and problem-solving skills (2024 ASICS Global State of Mind Survey).

✅ Try this: Incorporate small bursts of activity into your day. A brisk walk, some light stretching, or even desk exercises can keep your brain sharp, agile and energized.

Engage in Brain-Stimulating Activities

Push your brain beyond routine work tasks by incorporating challenges that activate new neural pathways.

Why it works: Engaging in new tasks promotes brain plasticity, the brain’s ability to adapt and learn, according to Journal of Neuroscience.

✅ Try this: Solve puzzles, read something new, or brainstorm ideas with colleagues. Injecting curiosity and creativity into your day helps reawaken your brain after a holiday break.

Practice Patience and Self-Compassion

Getting back into the swing of things takes time. Instead of pressuring yourself to return to peak productivity immediately, focus on steady progress.

Why it works: Practicing self-compassion reduces stress, boosts resilience, and enhances motivation (Journal of Positive Psychology).

✅ Try this: Celebrate small achievements and remind yourself that it’s okay to take things step by step. Your brain will thank you for the kindness.

The Science of Brain Activation

Reactivating your brain after time off involves more than just showing up at your desk. Activities that combine focus, movement, and novelty help the brain transition from relaxation to high performance.

The benefits: Research shows that these activities promote the growth of new neurons and strengthen existing connections, leading to improved cognitive performance (Nature Reviews Neuroscience, 2014).

By incorporating small wins, physical activity, and mental challenges into your daily routine, you create the ideal environment for your brain to thrive.

Key Takeaway:

Returning to work after the holidays is the perfect opportunity to reset and refresh. With small, evidence-based actions and a little patience, you can switch your brain back into action, boost your focus, and set the tone for a productive and successful year ahead.