As the new year begins, many of us take time to reflect and set goals for the months ahead. Whether it’s learning a new skill, improving your health, or nurturing relationships, setting resolutions is more than just a motivational exercise—it’s a proven way to...
Pickleball has taken the world by storm, and for good reason. It’s fun, social, and offers a fantastic workout. But beyond the immediate appeal of this new fast-paced racquet sport, there’s a growing body of research showing how sports like pickleball can...
Here is a list of 16 ‘neuromyths’ that were prevalent among teachers in 2012. (Quite a long time ago now!) Research shows that some are correct and some are not. Check your own knowledge below. We use our brain 24 hours a day. True or False? TRUE....
5 Tips for Sudoku Beginners Sudoku, which has gained in popularity in the past dozen or so years, actually originates long before that, and not from where you might expect. Although “Sudoku” is a Japanese word (meaning “digit single”), it got that name only around...
Occasional forgetfulness can be a normal part of getting older. You know staying active and eating well can help your body remain healthy. And here are three things you can do today to improve your memory. PICK UP A BOOK One of the memory-building tools that is often...
Do you play Wordle? (An addictive word game popular with New Zealanders.) The big question is: Do puzzles or “brain training” games work? Along with many of its other tips, Dementia UK emphasises that “taking part in hobbies, learning a new...
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