Did you know? Just by practising some simple breathing techniques you can reduce anxiety and improve your sleep quality? It seems that many of us are ‘shallow breathing’ which means we are using the upper part of our lungs (chest breathing) rather than the lower part...
Strengthening the muscles in your midsection may help you stay active and pain-free. First Published: Harvard Health, October, 2019 Whether you refer to it as a spare tire, a muffin top, or love handles, having a roll of fat around your waist is pretty common. But...
When humans spent their time hunting and gathering, there were several events that could shorten our lives such as disease, parasites, and predators. However, obesity and inactivity were not that much of a concern. Simply surviving expended a lot of energy and...
Watch out for Jim Grierson and Dr Jian Guan TV1 on or around February 27th. Last month, we told you about the research findings of Dr Jian Guan and the team of clinical doctors at New Zealand universities. Jim Grierson of Vitality®New Zealand has advised us that they...
Dr Jian Guan and Jim Grierson of Vitality®New Zealand are sharing some exciting news with our community prior to their public launch in February this year. The extensive research results from scientists and clinical doctors in New Zealand Universities, demonstrate...
Mike has an amazing story to tell. 80 years old and still achieving way above many half his age! Read how Mike keeps his mind sharp and active. ‘I am not academic. I left school at fifteen, as young people raised in country towns did in the 1950’s. I have...
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