Back to Work: 6 Top Tips for Switching Your Brain Back Into Action

The holidays are a wonderful time to unwind, recharge, and connect with loved ones. But as the new year begins, transitioning back to work can feel a little daunting. Feeling sluggish or unmotivated is completely normal after time off—but with the right strategies,...
14 Ways to Protect Your Brain: Reduce Your Dementia Risk by 45%

14 Ways to Protect Your Brain: Reduce Your Dementia Risk by 45%

70,000 Kiwis are currently living with dementia, and this number is projected to skyrocket to 170,000 by 2050. While these figures may seem daunting, there’s good news: dementia is not a normal or inevitable part of aging. Our brains are remarkably resilient and...

Mental Fatigue in the Era of Remote Work

By Vishakha Mahajan, PhD   The growing shift towards remote working has been a refreshing change from the traditional office environment, offering greater flexibility and autonomy. However, this shift, coupled with our increased dependence on the digital world,...