Exercise Challenge: Clockface Lunge For Better Balance

Exercise Challenge: Clockface Lunge For Better Balance

Imagine you are stepping out onto the road and a cyclist or car suddenly appears in front of you. You need to have the balance and power to step back quickly to avoid a collision and this great little exercise will help with exactly this situation.   How To Do...
Exercise Challenge: The Bird Dog

Exercise Challenge: The Bird Dog

Is it a bird? Is it a dog? No . . . it’s a super balance improving bird dog! This exercise really is a super strength builder – a strong core helps stabilize your entire body – it’s a must have. The bird dog exercise is one of the most commonly...
Tap your Toes! Why?

Tap your Toes! Why?

Are you a foot-tapper? You hear music and away you go! Congratulations! Not only does toe-tapping lift your mood, It helps prevent trips and falls, too. How come? It’s all to do with the muscle that runs up the front of your shin – your tibialis anterior....
Exercise Challenge: The Bird Dog

The Best Exercise for You.

Why is this exercise Kris Tynan’s Number One? “We often get asked if there is one exercise we’d recommend for older adults. Of course we’d like to suggest more than one, and will do in coming issues, but if pushed we’d have to say the simple sit to...