Sleep Quiz – True or False?

Sleep Quiz – True or False?

      Test yourself on these common sayings about sleep.  1.  Sleep is time for the body in general and the brain specifically to shut down for rest. True or False? Mostly False.  Sleep is an active process involving specific cues for its regulation....
The Importance of Sleep: What Happens When You Don’t Get Enough

The Importance of Sleep: What Happens When You Don’t Get Enough

Sleep is essential for your overall health and well-being. Regardless of age, if you don’t get enough quality sleep, you may experience several negative effects, including: Cognitive Impairment: Difficulty remembering and thinking clearly. Mood Changes: Increased...
The Multi-Tasking Myth

The Multi-Tasking Myth

Don’t Be Fooled by the Multi-tasking Myth Are you well-known for doing several things at once? Are you the Multi-tasking King or Queen? I know – it makes you feel on top of things That you are accomplishing SO much in the minimum amount of time. BUT....
What do you know about Stress?

What do you know about Stress?

We all know that too much stress isn’t good for us – but what do you really know about stress and how it is affecting YOU? Quickly answer these stress questions: You always know it when you’re stressed out. True/ False Answer Correct Answer : False...
How can I find that word?

How can I find that word?

Has this ever happened to you? You go to say something – everyone’s quiet, waiting for you AND. the WORD you want. VANISHES! It’s on the tip of your tongue ….. But it’s gone. You laugh and everyone forgives you but you HATE that happening Because it is a sign of...
How can I prevent memory loss?

How can I prevent memory loss?

It is NEVER too late to take steps to prevent memory loss. A good place to start is this report from Harvard. All commonsense, really – but it always helps to check them off now and again. Seven preventive steps Research shows that the following strategies may...