Memory skills need practice.
Have you worked through one today?
Practice keeps your memory skills strong and sharp.
Memory Foundation has 24 videos on You Tube to challenge you.
Here are 6 for you to start with.
Each is around 2 minutes long.
You can pause the videos if you need more time.
These focus on skills needed in short-term memory, nonverbal memory, suppressing information and remembering names.
Keep a note of your progress as you try them several times.
Have fun!
