New Season, New Habits: Build Your Cognitive Reserve

As the seasons shift, so can we. Whether you’re heading into cooler days or warmer ones, seasonal transitions offer a natural cue to reset routines and adopt habits that support long-term brain health. One of the most powerful ways to invest in your future memory and...

Brainfit To Drive – Albany | 30 May, 2025 | Friday afternoon

Brainfit® to Drive – Stay Confident & Sharp Behind the Wheel Why do I need a doctor’s assessment when I’ve been driving for years? It’s a common question! The answer: Driving relies on memory and how well your brain processes information. If driving is an...

Back to Work: 6 Top Tips for Switching Your Brain Back Into Action

The holidays are a wonderful time to unwind, recharge, and connect with loved ones. But as the new year begins, transitioning back to work can feel a little daunting. Feeling sluggish or unmotivated is completely normal after time off—but with the right strategies,...