By Vishakha Mahajan, PhD The role of diet and nutrition as an effective management strategy for various conditions has been extensively highlighted. Growing body of research has demonstrated the significant influence specific foods have on our health and...
Pickleball has taken the world by storm, and for good reason. It’s fun, social, and offers a fantastic workout. But beyond the immediate appeal of this new fast-paced racquet sport, there’s a growing body of research showing how sports like pickleball can...
We are excited to bring Brainfit to Lincoln for the first time! We will be at the SWELL Senior’s Lifestyle Expo on Tuesday 15 October, 9am–2pm at the Lincoln Event Centre and we are offering our first Brainfit for Life course in Lincoln starting 4th November...
Your brain needs a regular workout to improve your memory power and the renowned Brainfit® programme could be the perfect “personal trainer” for you Don’t wait until it’s too late! Give your brain a weekly workout while learning some practical, fun strategies that...
Your brain needs a regular workout to improve your memory power and the renowned Brainfit® programme could be the perfect “personal trainer” for you Don’t wait until it’s too late! Give your brain a weekly workout while learning some practical, fun strategies that...