brainfit-for-life - Brainfit World

Move Your Body, Sharpen Your Mind: Why Exercise is Essential for Brain Health

In today’s fast-paced world, driven by deadlines and endless to-do lists, taking time to move might seem counterproductive. But the research is clear: exercise is one of the simplest yet most effective ways to support brain health and memory regardless of age. Beyond...

14 Ways to Protect Your Brain: Reduce Your Dementia Risk by 45%

70,000 Kiwis are currently living with dementia, and this number is projected to skyrocket to 170,000 by 2050. While these figures may seem daunting, there’s good news: dementia is not a normal or inevitable part of aging. Our brains are remarkably resilient and...

Fuel Your Brain With These 5 Superfoods

By Vishakha Mahajan, PhD The role of diet and nutrition as an effective management strategy for various conditions has been extensively highlighted. Growing body of research has demonstrated the significant influence specific foods have on our health and...

The Cognitive Benefits of Games Like Pickleball: Why You Should Join the Craze

Pickleball has taken the world by storm, and for good reason. It’s fun, social, and offers a fantastic workout. But beyond the immediate appeal of this new fast-paced racquet sport, there’s a growing body of research showing how sports like pickleball can...

Brainfit For Life – Lincoln I 4 – 25 November, 2024 | Monday mornings

We are excited to bring Brainfit to Lincoln for the first time! We will be at the SWELL Senior’s Lifestyle Expo on Tuesday 15 October, 9am–2pm at the Lincoln Event Centre and we are offering our first Brainfit for Life course in Lincoln starting 4th November...